Kids Leg Workout (part 1): KUKIBO Martial Arts

This is a great introductory workout for your child/children & you, to strengthen your legs & cardio system, strengthen your bond & get prepared for KUKIBO Martial Arts School enrollment.

Exercises in Video (part 1) & Importance

Jumping Jacks-warm up legs, shoulders & cardio system for main exercise segment to follow. Sit Ups: warm up muscles in abdomen for main exercise segment to follow.  

Main Exercise in Video-Squat into Knee Lift: Significance

This exercise in movement mimics the horse stance & rising dragon stance. In functionality, this exercise conditions the body towards executing strong knee strikes & holding a strong horse stance.

Workout Approach for Your Fitness Development

Warm Up Segment

Jump Jacks: 3 sets of 20 reps. rest 30 seconds between. Sit Ups: 3 sets of 20 reps. Rest 30 seconds between.  

Main Segment (Using Child)

Squat-Alternating Knee Lift: 3 sets of 20 reps. Rest 1 minute between.  

About The Author

Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; Licensed KUKIBO Martial Arts & Self Defense, Senior Instructor; OB Fitness Founder & Managing Director.