single post

Full Body Circuit Workout. 20 Minutes. Burn 200 Calories

Author

admin

Date

August 3, 2025

Eat More Calories Than You Burn:

Affiliate Links Notice: We have included affiliate links in this blog article. These links will help you purchase the product(s) you need (from our partner), which may enhance your overall benefits received, and/or experience. Should you click on the respective link(s) and make a purchase, we will receive a commission.

20 Minutes Workout. Burn 200 Calories . Full Body Circuit

Target Muscle Groups of this Workout

Legs. Shoulders. Biceps.

—

Workout Benefits

Weight Loss. Toning. Endurance-Building.

—

Exercise Equipment Needed

Dumbbells. (Need Dumbbells? Shop).
Yoga Mat

Burn 200 Calories in 20 Minutes with this low impact, high intensity, circuit workout. We created this workout with persons who may have joint pains, in mind.

—

The desired outcome of this workout?

Athletic Look & Feel.

—

Features of This Workout:

✅ Average 10 seconds rest between sets. ✅ 3 sets ✅ 20 Reps. ✅ 4 Exercises (main segment). ✅ Music.

Watch & Workout in your own time. Tell us how many calories your burned.

—