Food Portioning Tips-Applicable for Weight Loss & Health
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Date
December 12, 2023
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Eat More Calories Than You Burn:
In this video through an overview, we share food portioning tips applicable for meals you prepare at home, and food (items & meals) you purchase on the road, to help you on your desired healthier lifestyle journey.
Watch & listen till the end. Share with others.
About The Author
Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; Licensed KUKIBO Martial Arts & Self Defense, Senior Instructor; OB Fitness Founder & Managing Director.
Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; Licensed KUKIBO Martial Arts & Self Defense, Senior Instructor; OB Fitness Founder & Managing Director.
