Now Available: Level 1 Core, Hips & Legs…10 Minute Workouts For Self Defense

General Difficulty Level of Workout: Difficult.

Not recommended for persons in the following categories (not exclusive):

• Exercisers without clearance from healthcare provider.
• Pregnant Individuals (2nd, and/3rd trimester).
• Individuals with musculoskeletal issues such as lower back pain, scoliosis, snapping hip syndrome, arthritis, piriformis syndrome…

General Objective Of Workouts

With an approach of minimal recovery time between exercises, the focus is on exposing your physiologic systems to overwhelming stress; thus forcing you to tap into the aggressive side of you (warrior) to keep pushing, and not give up. This is applicable for real-world combat, or self defense situations. Additionally, these workouts serve as support to our other solutions/affiliate, which include:

• Self Defense Fitness Bootcamps.
• Personal Training System. Related Personal Training System (Special & General Programs Update)
• KUKIBO Martial Arts & Self-Defense School. Related Background: KUKIBO Martial Arts School

Equipment/Accessory to Have For Workout Execution

Dumbbells (5lbs-15lbs) Order Your Dumbbells Here (Delivered Across Jamaica) Exercise Mat OB Fitness Cap Order Your OB Fitness Cap Here (Delivered Across Jamaica)   Workout 1: Hips & Legs 1.0 Workout 2: Core 1.0 Workout 3: Chest & Back 1.0

How To Use Workout Videos Effectively For Weight Loss (body fat loss)

-Warm up for 10minutes with relatively light impact exercises (brisk walking/marching on spot). -Execute workouts 3 days-4 days weekly. Ensure you have a rest day in between for 1st 4 weeks of these workouts execution. -Do Hips & Legs Workout 1.0 on day 1; Core 1.0 on day 2; Chest and Back 1.0 on day 3, each week. -Supplement these workouts with adequate activities of daily living, to assist with you achieving adequate calorie burn weekly for weight loss. Related Activities of Daily Living: Aging. Dysfunction. Population Challenges. Exercise -Supplement these workouts with nutrition/dietary practices that support weight loss (body fat loss), such as through our Flush & Vetox, Christmas Burn-Off programs, and Virtual Nutrition Support.   Be sure to like, share, join our email community, subscribe & turn on notifications (workout videos). All of this will help us to create additional resources towards helping you lead an sustainably healthier lifestyle.  

About The Author

Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; Licensed KUKIBO Martial Arts & Self Defense, Senior Instructor; OB Fitness Founder & Managing Director.